You’ve probably been told since the time you were a child to make sure you get all of your vitamins and nutrients. What does that really mean? What vitamins and nutrients should you be getting? What nutrients, vitamins and herbs are good for you, whether its for giving your energy or helping with a health condition? With so many vitamins, nutrients and herbs out there, it may just be impossible to find what is right for you. Follow our guide for a brief description of many popular vitamins, nutrients and herbs.

Apple cider vinegar. Apple cider vinegar can help your body eliminate toxins as well as help with digestive health. Proponents of the apple cider vinegar remedy believe it can help with arthritis, prevent osteoporosis, lower your blood pressure and cholesterol, prevent cancer, cure infections, help maintain your weight, maintain your memory and protect your mind from aging.

Vitamin B-Complex. The vitamin B-Complex offers many benefits to the human body including the nervous system and your brain. Vitamin B Complex is beneficial for skin, eye and hair health. It also nourishes body tissues, reduces anxiety and depression, serves as a mild diuretic, produces energy, metabolizes proteins, fats and carbohydrates. B-Complex can also nourish adrenal glands and act as a neurotransmitter for your brain.

Bee Pollen. Bee pollen is a source of many nutrients and amino acids. Bee pollen helps to nourish the brain and nervous system by assimilated protein and lecithin. Bee pollen can also help with energy, stamina and overall well-being. Many athletes will use Bee pollen as a supplement.