Olive oil is a source of mono-unsaturated fatty acids and can also serve as an anti-oxidant due to its high- antioxidant content. Olive oil is beneficial to many aspects of your health. It can be used as a supplement or added into many of the foods you already enjoy on a daily basis. Read more...

Do you spend way to much time with your phone stuck in your hand and your fingers going a mile a minute? Or does your teenage daughter or son? A new study conducted by Case Western Reserve School of Medicine — located in Cleveland, Ohio, USA– indicates that individuals, especially teenagers who text too much are putting there overall well-being at risk. Read more...

If you are looking for a twist on your traditional side of stuffing, try apple and onion stuffing. Apply and onion stuffing can help add flavor to your meal and is good for your health! Read more...

If you just found out you are pregnant, a congratulations is in order. So, Congrats!! However, while you wait for your little bundle of joy many changes occur to your body that may be considered less than favorable. For instance, morning sickness. Morning sickness effects nearly two thirds of soon to be moms. Morning sickness can make the sight and smell of food very unappealing. However, there are things you can do to help reduce this problem. Read more...

Age is just a number if you take care of yourself properly. Allowing your skin to age gracefully can have your family and friends wondering what your secret is. There are many products on the market that can keep you looking food and feeling great. Read more...

Have you every thought about a career in natural health? There are many career options out there that allow you to heal individuals through natural and holistic methods.  With many bachelor’s, master’s and doctoral degree programs. Here are some reasons to consider working in the field of natural health. Read more...

Antipasto salads are packed with natural ingredients and great for your health. Antipasto salads taste great and make the perfect compliment to any meal. Eat antipasto salad for lunch, as a side with dinner or bring it with you to a family gathering. Read more...

Chances are you, your spouse, your children or your roommate have a tendency to snack from time to time. If you think about it, majority of snack foods come pre-packaged and are packed full of unnatural ingredients. If you are looking for sometime quick, convenient and natural….we have your answers! Read more...

Exercise is important for overall health and well-being. For many women, exercise have become a part of their daily routine. There is no reason to discontinue exercise after your pregnancy is confirmed. Exercising during a pregnancy is generally good for mom and baby. The American Council on Exercise cautions that women with certain medical conditions should not exercise during pregnancy. Consult your doctor before beginning exercise during your pregnancy. Your doctor will clear you for exercise and help determine a safe exercise program. Read more...

When we are sick, hurt or just feeling like something isn’t right, we turn to hospitals, emergency room and outpatient facilities for treatments. We expect the best when we visit these facilities. We want to be treated quickly and with the best care possible. However, the doctors, nurses and technologists that work in these facilities are only human and mistakes are made. Read more...